Henrique Martins v5:00/2:00r...5 row
5,287m
Meters
21:00.0
Time
1:59.1
Pace
352
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,397m |
| Overall Time | 31:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 82 |
September 25, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,287m | 1:59.1 | 207 | 1011 | 27 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 17m | |||||
| r110m |
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Workout Graph
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