Henrique Martins v2:00/1:00r...6 row
3,110m
Meters
12:00.0
Time
1:55.7
Pace
211
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 83 |
October 02, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 29 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 14m | |||||
| r115m |
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Workout Graph
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