Henrique Martins v1:00/2:00r...5 row
3,774m
Meters
15:00.0
Time
1:59.2
Pace
250
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 101 |
October 11, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 27 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 15m | |||||
| r96m |
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Workout Graph
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