Henrique Martins 5000m row
5,000
Meters
20:33.5
Time
2:03.3
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 75 |
November 12, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.5 | 5,000 | 2:03.3 | 186 | 933 | 320 | 25 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 25 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 26 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 24 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 26 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 27 |
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Workout Graph
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