빠 김 v10c/1:00r...6 row
3,818
Meters
19:28.7
Time
2:33.0
Pace
210
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 25:28.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 112 |
April 06, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 3,818 | 2:33.0 | 98 | 635 | 19 | |
| 0:52.6 | 176 | 2:29.4 | 105 | 660 | 22 | |
| r: 1:00 | 18 | |||||
| 1:49.3 | 363 | 2:30.5 | 103 | 653 | 20 | |
| r: 1:00 | 16 | |||||
| 2:35.5 | 533 | 2:25.8 | 113 | 688 | 21 | |
| r: 1:00 | 20 | |||||
| 3:38.2 | 723 | 2:30.8 | 102 | 650 | 21 | |
| r: 1:00 | 19 | |||||
| 4:47.4 | 920 | 2:36.1 | 92 | 616 | 18 | |
| r: 1:00 | 92 | |||||
| 5:45.7 | 1,104 | 2:36.5 | 91 | 613 | 19 | |
| r: 1:00 | 65 | |||||
| r230 |
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Workout Graph
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