빠 김 v1000m/1:00r...5 row
5,000
Meters
25:41.0
Time
2:34.1
Pace
268
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 30:41.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 110 |
April 17, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.0 | 5,000 | 2:34.1 | 96 | 629 | 19 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 22 | |
| r: 1:00 | 16 | |||||
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 19 | |
| r: 1:00 | 22 | |||||
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 19 | |
| r: 1:00 | 13 | |||||
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 19 | |
| r: 1:00 | 41 | |||||
| 5:15.8 | 1,000 | 2:37.9 | 89 | 605 | 20 | |
| r: 1:00 | 186 | |||||
| r278 |
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Workout Graph
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