빠 김 v2000m/3:00r...3 row
3,500
Meters
17:40.4
Time
2:31.4
Pace
189
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 23:40.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 109 |
April 22, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.4 | 3,500 | 2:31.4 | 101 | 646 | 20 | |
| 10:05.5 | 2,000 | 2:31.3 | 101 | 647 | 20 | |
| r: 3:00 | 18 | |||||
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 20 | |
| r: 2:00 | 22 | |||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 22 | |
| r: 1:00 | 99 | |||||
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.