빠 김 v5:00/2:00r...5 row
2,934
Meters
15:00.0
Time
2:33.3
Pace
156
Calories
162
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 103 |
June 01, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,934 | 2:33.3 | 97 | 633 | 18 | 162 | |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 19 | 161 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 18 | 167 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 17 | 166 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 18 | 165 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 155 | |
| r: 2:00 | 214 | ||||||
| r321 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.