빠 김 v2:00/1:00r...7 row
3,334
Meters
17:00.0
Time
2:32.9
Pace
178
Calories
150
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 106 |
June 26, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,334 | 2:32.9 | 98 | 636 | 18 | 150 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 20 | 133 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 18 | 149 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 18 | 148 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 18 | 156 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 18 | 154 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 19 | 161 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 18 | 150 | |
| r: 1:00 | 15 | ||||||
| r226 |
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Workout Graph
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