빠 김 v1:00/2:00r...5 row
2,489
Meters
13:00.0
Time
2:36.6
Pace
130
Calories
146
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 102 |
July 15, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,489 | 2:36.6 | 91 | 613 | 17 | 146 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | 124 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 18 | 148 | |
| r: 2:00 | 147 | ||||||
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 17 | 155 | |
| r: 2:00 | 123 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 17 | 159 | |
| r: 2:00 | 150 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 148 | |
| r: 2:00 | 167 | ||||||
| r738 |
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Workout Graph
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