빠 김 v1:00/1:00r...6 row
4,051
Meters
21:00.0
Time
2:35.5
Pace
214
Calories
146
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 27:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 106 |
July 22, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,051 | 2:35.5 | 93 | 620 | 17 | 146 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | 117 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 20 | 142 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 19 | 151 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 18 | 154 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 17 | 155 | |
| r: 1:00 | 4 | ||||||
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 16 | 158 | |
| r: 1:00 | 64 | ||||||
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.