빠 김 v1:00/2:00r...5 row
2,642
Meters
13:00.0
Time
2:27.6
Pace
148
Calories
145
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 108 |
October 16, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,642 | 2:27.6 | 109 | 674 | 18 | 145 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 113 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 19 | 151 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 | 160 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 18 | 158 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 146 | |
| r: 2:00 | 189 | ||||||
| r474 |
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Workout Graph
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