빠 김 v3:00/2:00r...5 row
2,983
Meters
15:00.0
Time
2:30.8
Pace
165
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 110 |
October 25, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,983 | 2:30.8 | 102 | 650 | 18 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 18 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 19 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 18 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 19 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 19 | |
| r: 2:00 | 269 | |||||
| r370 |
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Workout Graph
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