빠 김 v750m/2:00r...5 row
3,750
Meters
18:37.1
Time
2:28.9
Pace
209
Calories
171
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 28:37.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 110 |
October 26, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.1 | 3,750 | 2:28.9 | 106 | 664 | 17 | 171 | |
| 3:42.4 | 750 | 2:28.2 | 107 | 669 | 19 | 160 | |
| r: 2:00 | 26 | ||||||
| 3:41.0 | 750 | 2:27.3 | 109 | 676 | 18 | 172 | |
| r: 2:00 | 58 | ||||||
| 3:44.9 | 750 | 2:29.9 | 104 | 657 | 17 | 171 | |
| r: 2:00 | 12 | ||||||
| 3:44.1 | 750 | 2:29.4 | 105 | 661 | 18 | 176 | |
| r: 2:00 | 20 | ||||||
| 3:44.7 | 750 | 2:29.8 | 104 | 658 | 18 | 177 | |
| r: 2:00 | 187 | ||||||
| r303 |
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Workout Graph
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