빠 김 v4:00/2:00r...7 row
3,829
Meters
19:00.0
Time
2:28.8
Pace
214
Calories
162
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 33:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 110 |
November 01, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,829 | 2:28.8 | 106 | 675 | 17 | 162 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 675 | 18 | 131 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 680 | 17 | 169 | |
| r: 2:00 | 66 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 18 | 166 | |
| r: 2:00 | 69 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 18 | 159 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 18 | 169 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 680 | 17 | 172 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 660 | 17 | 174 | |
| r: 2:00 | 148 | ||||||
| r362 |
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Workout Graph
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