빠 김 v6:00/2:00r...6 row
3,003
Meters
15:00.0
Time
2:29.8
Pace
167
Calories
158
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 307 |
| Drag Factor | 111 |
November 02, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,003 | 2:29.8 | 104 | 657 | 18 | 158 | |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 18 | 131 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 18 | 174 | |
| r: 2:00 | 3 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 18 | 173 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 157 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 158 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 158 | |
| r: 2:00 | 183 | ||||||
| r256 |
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Workout Graph
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