빠 김 v500m/2:00r...5 row
3,500
Meters
17:51.1
Time
2:33.0
Pace
192
Calories
165
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 27:51.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 328 |
| Drag Factor | 111 |
November 09, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.1 | 3,500 | 2:33.0 | 98 | 636 | 17 | 165 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 19 | 148 | |
| r: 2:00 | 29 | ||||||
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 17 | 168 | |
| r: 2:00 | 21 | ||||||
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 17 | 166 | |
| r: 2:00 | 19 | ||||||
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 16 | 175 | |
| r: 2:00 | 12 | ||||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 17 | 172 | |
| r: 2:00 | 165 | ||||||
| r246 |
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Workout Graph
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