빠 김 v1:00/1:00r...7 row
1,983
Meters
10:00.0
Time
2:31.2
Pace
106
Calories
145
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,175 |
| Overall Time | 17:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 111 |
November 16, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,983 | 2:31.2 | 101 | 647 | 19 | 145 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | 114 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 20 | 150 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 138 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 18 | 155 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 146 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 19 | 162 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 154 | |
| r: 1:00 | 106 | ||||||
| r192 |
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Workout Graph
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