빠 김 v5:00/2:00r...5 row
4,042
Meters
21:00.0
Time
2:35.8
Pace
217
Calories
154
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 31:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 382 |
| Drag Factor | 111 |
November 30, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,042 | 2:35.8 | 92 | 618 | 17 | 154 | |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 17 | 141 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 17 | 156 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 17 | 157 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 18 | 161 | |
| r: 2:00 | 7 | ||||||
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 17 | 159 | |
| r: 2:00 | 103 | ||||||
| r149 |
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Workout Graph
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