빠 김 v4:00/2:00r...7 row
3,746
Meters
19:00.0
Time
2:32.1
Pace
203
Calories
144
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 33:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 113 |
December 11, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,746 | 2:32.1 | 99 | 641 | 17 | 144 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 645 | 18 | 145 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 660 | 17 | 109 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 17 | 150 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 19 | 140 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 18 | 153 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 17 | 159 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 615 | 17 | 158 | |
| r: 2:00 | 168 | ||||||
| r254 |
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Workout Graph
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