빠 김 v5:00/2:00r...5 row
3,984
Meters
21:00.0
Time
2:38.1
Pace
213
Calories
159
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 31:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 16 |
| Stroke Count | 363 |
| Drag Factor | 112 |
December 25, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,984 | 2:38.1 | 89 | 608 | 16 | 159 | |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 17 | 150 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 600 | 16 | 158 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 600 | 16 | 160 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 16 | 163 | |
| r: 2:00 | 4 | ||||||
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 16 | 166 | |
| r: 2:00 | 117 | ||||||
| r176 |
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Workout Graph
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