빠 김 v3:00/2:00r...5 row
3,646
Meters
19:00.0
Time
2:36.3
Pace
196
Calories
157
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 29:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 15 |
| Stroke Count | 310 |
| Drag Factor | 112 |
December 28, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,646 | 2:36.3 | 92 | 615 | 15 | 157 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 17 | 145 | |
| r: 2:00 | 5 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 15 | 158 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 15 | 164 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 15 | 161 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 15 | 159 | |
| r: 2:00 | 157 | ||||||
| r193 |
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Workout Graph
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