빠 김 v1:00/1:00r...7 row
3,056
Meters
16:00.0
Time
2:37.0
Pace
164
Calories
150
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 23:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 16 |
| Stroke Count | 314 |
| Drag Factor | 111 |
January 11, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,056 | 2:37.0 | 90 | 610 | 16 | 150 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 127 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 16 | 145 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 15 | 155 | |
| r: 1:00 | 90 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 16 | 160 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 16 | 161 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 16 | 156 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 17 | 147 | |
| r: 1:00 | 99 | ||||||
| r483 |
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Workout Graph
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