빠 김 v8:00/2:00r...3 row
4,454m
Meters
24:00.0
Time
2:41.6
Pace
240
Calories
174
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 137 |
August 04, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,454m | 2:41.6 | 83 | 585 | 21 | 174 | |
| 8:00.0 | 1,665m | 2:24.1 | 117 | 702 | 25 | 178 | |
| r: 2:00 | 212m | ||||||
| 8:00.0 | 1,483m | 2:41.8 | 83 | 584 | 19 | 172 | |
| r: 2:00 | 213m | ||||||
| 8:00.0 | 1,306m | 3:03.7 | 56 | 494 | 20 | 172 | |
| r: 2:00 | 16m | ||||||
| r441m |
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Workout Graph
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