빠 김 v3:00/2:00r...4 row
2,079m
Meters
12:00.0
Time
2:53.1
Pace
104
Calories
143
Heart Rate
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,468m |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 77 |
August 10, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,079m | 2:53.1 | 67 | 531 | 19 | 143 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 23 | 125 | |
| r: 2:00 | 392m | ||||||
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 20 | 150 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 16 | 149 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 17 | 150 | |
| r: 2:00 | 409m | ||||||
| r1,389m |
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Workout Graph
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