빠 김 v2:00/1:00r...7 row
2,811m
Meters
14:00.0
Time
2:29.4
Pace
150
Calories
163
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,720m |
| Overall Time | 21:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 77 |
August 11, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,811m | 2:29.4 | 105 | 661 | 20 | 163 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 147 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | 165 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 21 | 167 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 19 | 163 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 19 | 165 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 167 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 170 | |
| r: 1:00 | 121m | ||||||
| r909m |
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Workout Graph
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