빠 김 v2:00/1:00r...7 row
2,814m
Meters
14:00.0
Time
2:29.2
Pace
151
Calories
158
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 21:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 101 |
August 27, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,814m | 2:29.2 | 105 | 662 | 20 | 158 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 21 | 146 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 154 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | 157 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 19 | 156 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 164 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 165 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | 168 | |
| r: 1:00 | 73m | ||||||
| r832m |
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Workout Graph
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