빠 김 v250m/0:45r...12 row
3,000m
Meters
14:24.5
Time
2:24.0
Pace
162
Calories
159
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,821m |
| Overall Time | 23:24.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 111 |
August 31, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.5 | 3,000m | 2:24.0 | 117 | 702 | 19 | 159 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 22 | 137 | |
| r: 0:45 | 110m | ||||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 21 | 150 | |
| r: 0:45 | 87m | ||||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 20 | 153 | |
| r: 0:45 | 86m | ||||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 20 | 158 | |
| r: 0:45 | 88m | ||||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 19 | 159 | |
| r: 0:45 | 69m | ||||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 18 | 163 | |
| r: 0:45 | 48m | ||||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 18 | 163 | |
| r: 0:45 | 78m | ||||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 19 | 164 | |
| r: 0:45 | 59m | ||||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 19 | 165 | |
| r: 0:45 | 50m | ||||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 19 | 167 | |
| r: 0:45 | 58m | ||||||
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 20 | 166 | |
| r: 0:45 | 38m | ||||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 20 | 165 | |
| r: 0:45 | 50m | ||||||
| r821m |
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Workout Graph
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