빠 김 v1:00/2:00r...5 row
3,067m
Meters
15:00.0
Time
2:26.7
Pace
168
Calories
154
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,238m |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 111 |
September 05, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,067m | 2:26.7 | 111 | 681 | 18 | 154 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 131 | |
| r: 2:00 | 281m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 151 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 19 | 160 | |
| r: 2:00 | 228m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 18 | 161 | |
| r: 2:00 | 188m | ||||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 167 | |
| r: 2:00 | 265m | ||||||
| r1,171m |
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Workout Graph
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