빠 김 v1:00/1:00r...12 row
2,638m
Meters
12:00.0
Time
2:16.4
Pace
149
Calories
156
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,687m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 112 |
September 07, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,638m | 2:16.4 | 138 | 773 | 22 | 156 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 135 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 149 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 151 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 155 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 154 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 158 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 157 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 164 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 160 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 162 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 165 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 164 | |
| r: 1:00 | 77m | ||||||
| r1,049m |
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Workout Graph
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