빠 김 v8:00/2:00r...3 row
4,472m
Meters
24:00.0
Time
2:41.0
Pace
242
Calories
167
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,732m |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 110 |
September 14, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,472m | 2:41.0 | 84 | 588 | 21 | 167 | |
| 8:00.0 | 1,687m | 2:22.2 | 122 | 718 | 24 | 173 | |
| r: 2:00 | 86m | ||||||
| 8:00.0 | 1,503m | 2:39.6 | 86 | 595 | 19 | 170 | |
| r: 2:00 | 131m | ||||||
| 8:00.0 | 1,282m | 3:07.2 | 53 | 483 | 20 | 160 | |
| r: 2:00 | 43m | ||||||
| r260m |
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Workout Graph
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