빠 김 v1:00/2:00r...5 row
2,847m
Meters
13:00.0
Time
2:16.9
Pace
164
Calories
166
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 112 |
September 18, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,847m | 2:16.9 | 136 | 768 | 23 | 166 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 142 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 169 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 175 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 21 | 176 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 169 | |
| r: 2:00 | 173m | ||||||
| r240m |
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Workout Graph
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