빠 김 v3:00/2:00r...4 row
2,452m
Meters
12:00.0
Time
2:26.8
Pace
135
Calories
160
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,347m |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 112 |
September 22, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,452m | 2:26.8 | 111 | 680 | 19 | 160 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 21 | 155 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 19 | 163 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 19 | 166 | |
| r: 2:00 | 197m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 18 | 157 | |
| r: 2:00 | 221m | ||||||
| r895m |
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Workout Graph
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