빠 김 v2:30/0:30r...10 row
5,004m
Meters
25:00.0
Time
2:29.8
Pace
269
Calories
163
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,378m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
| Drag Factor | 112 |
September 24, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,004m | 2:29.8 | 104 | 657 | 19 | 163 | |
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 22 | 154 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 21 | 159 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 20 | 165 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 20 | 165 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 20 | 167 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 20 | 169 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 19 | 163 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 479m | 2:36.5 | 91 | 613 | 19 | 162 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 481m | 2:35.9 | 92 | 617 | 20 | 163 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 18 | 165 | |
| r: 0:30 | 36m | ||||||
| r374m |
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Workout Graph
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