빠 김 v20c/0:20r...10 row
3,473m
Meters
16:45.8
Time
2:24.8
Pace
200
Calories
172
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,659m |
| Overall Time | 20:05.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 115 |
October 03, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.8 | 3,473m | 2:24.8 | 115 | 696 | 21 | 172 | |
| 1:31.7 | 337m | 2:16.0 | 139 | 778 | 24 | 156 | |
| r: 0:20 | 17m | ||||||
| 1:37.0 | 343m | 2:21.3 | 124 | 726 | 23 | 164 | |
| r: 0:20 | 14m | ||||||
| 1:36.8 | 344m | 2:20.6 | 126 | 732 | 23 | 170 | |
| r: 0:20 | 13m | ||||||
| 1:39.3 | 348m | 2:22.6 | 121 | 714 | 22 | 173 | |
| r: 0:20 | 14m | ||||||
| 1:42.2 | 345m | 2:28.1 | 108 | 670 | 21 | 175 | |
| r: 0:20 | 15m | ||||||
| 1:39.6 | 349m | 2:22.6 | 120 | 714 | 21 | 176 | |
| r: 0:20 | 19m | ||||||
| 1:44.6 | 347m | 2:30.7 | 102 | 651 | 21 | 178 | |
| r: 0:20 | 21m | ||||||
| 1:41.6 | 349m | 2:25.5 | 113 | 690 | 22 | 179 | |
| r: 0:20 | 20m | ||||||
| 1:45.4 | 353m | 2:29.2 | 105 | 662 | 22 | 179 | |
| r: 0:20 | 17m | ||||||
| 1:47.6 | 358m | 2:30.2 | 103 | 654 | 21 | 178 | |
| r: 0:20 | 36m | ||||||
| r186m |
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Workout Graph
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