빠 김 v10c/1:00r...6 row
3,656m
Meters
17:26.4
Time
2:23.1
Pace
210
Calories
148
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,823m |
| Overall Time | 23:26.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 115 |
October 08, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.4 | 3,656m | 2:23.1 | 119 | 711 | 21 | 148 | |
| 0:47.3 | 171m | 2:18.3 | 132 | 755 | 23 | 116 | |
| r: 1:00 | 24m | ||||||
| 1:30.4 | 335m | 2:14.9 | 142 | 790 | 25 | 120 | |
| r: 1:00 | 22m | ||||||
| 2:19.7 | 509m | 2:17.2 | 135 | 766 | 24 | 164 | |
| r: 1:00 | 18m | ||||||
| 3:16.9 | 695m | 2:21.6 | 123 | 723 | 22 | 163 | |
| r: 1:00 | 15m | ||||||
| 4:10.4 | 871m | 2:23.7 | 118 | 705 | 21 | 165 | |
| r: 1:00 | 21m | ||||||
| 5:21.7 | 1,075m | 2:29.6 | 104 | 659 | 20 | 165 | |
| r: 1:00 | 67m | ||||||
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.