빠 김 v1:00/1:00r...6 row
4,308m
Meters
21:00.0
Time
2:26.2
Pace
238
Calories
162
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 115 |
October 13, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,308m | 2:26.2 | 112 | 685 | 20 | 162 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 130 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 158 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 21 | 166 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 20 | 170 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 175 | |
| r: 1:00 | 8m | ||||||
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 20 | 176 | |
| r: 1:00 | 82m | ||||||
| r168m |
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Workout Graph
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