빠 김 v1:00/1:00r...6 row
4,308
Meters
21:00.0
Time
2:26.2
Pace
238
Calories
162
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 115 |
October 13, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,308 | 2:26.2 | 112 | 680 | 20 | 162 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | 130 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 22 | 158 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 21 | 166 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 20 | 170 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 21 | 175 | |
| r: 1:00 | 8 | ||||||
| 6:00.0 | 1,185 | 2:31.8 | 100 | 640 | 20 | 176 | |
| r: 1:00 | 82 | ||||||
| r168 |
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Workout Graph
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