빠 김 v20c/2:00r...5 row
5,506m
Meters
28:15.6
Time
2:33.9
Pace
300
Calories
158
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,399m |
| Overall Time | 38:15.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 672 |
| Drag Factor | 106 |
October 22, 2024 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:15.6 | 5,506m | 2:33.9 | 96 | 629 | 19 | 158 | |
| 1:49.9 | 362m | 2:31.7 | 100 | 644 | 21 | 143 | |
| r: 2:00 | 228m | ||||||
| 3:26.6 | 710m | 2:25.4 | 114 | 691 | 21 | 162 | |
| r: 2:00 | 246m | ||||||
| 5:38.5 | 1,100m | 2:33.8 | 96 | 630 | 20 | 158 | |
| r: 2:00 | 211m | ||||||
| 7:53.8 | 1,494m | 2:38.5 | 88 | 602 | 19 | 160 | |
| r: 2:00 | 20m | ||||||
| 9:26.7 | 1,839m | 2:34.0 | 96 | 629 | 20 | 167 | |
| r: 2:00 | 188m | ||||||
| r893m |
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Workout Graph
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