빠 김 v1:00/1:00r...10 row
2,161m
Meters
10:00.0
Time
2:18.8
Pace
120
Calories
145
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,342m |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 107 |
October 31, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 25 | 145 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 113 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 143 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 144 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 147 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 155 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 153 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 146 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 146 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 153 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 154 | |
| r: 1:00 | 102m | ||||||
| r1,181m |
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Workout Graph
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