빠 김 v2:00/2:00r...5 row
2,974m
Meters
14:00.0
Time
2:21.2
Pace
167
Calories
136
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,979m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 108 |
November 05, 2024 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,974m | 2:21.2 | 124 | 727 | 25 | 136 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 89 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 25 | 89 | |
| r: 2:00 | 141m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 25 | 168 | |
| r: 2:00 | 158m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | 170 | |
| r: 2:00 | 181m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 167 | |
| r: 2:00 | 265m | ||||||
| r1,005m |
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Workout Graph
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