빠 김 v8:00/3:00r...4 row
3,724m
Meters
20:00.0
Time
2:41.1
Pace
197
Calories
156
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 572 |
| Drag Factor | 109 |
November 12, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,724m | 2:41.1 | 84 | 588 | 21 | 156 | |
| 8:00.0 | 1,428m | 2:48.0 | 74 | 553 | 21 | 152 | |
| r: 3:00 | 222m | ||||||
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 21 | 156 | |
| r: 3:00 | 322m | ||||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 22 | 158 | |
| r: 3:00 | 297m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 22 | 160 | |
| r: 3:00 | 380m | ||||||
| r1,221m |
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Workout Graph
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