빠 김 v1:00/2:00r...9 row
5,056m
Meters
25:00.0
Time
2:28.3
Pace
274
Calories
150
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,987m |
| Overall Time | 43:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 111 |
November 19, 2024 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,056m | 2:28.3 | 107 | 669 | 22 | 150 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 87 | |
| r: 2:00 | 167m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 150 | |
| r: 2:00 | 134m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 22 | 157 | |
| r: 2:00 | 124m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 21 | 160 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 162 | |
| r: 2:00 | 41m | ||||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 22 | 159 | |
| r: 2:00 | 83m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | 167 | |
| r: 2:00 | 34m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | 160 | |
| r: 2:00 | 108m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 148 | |
| r: 2:00 | 218m | ||||||
| r931m |
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Workout Graph
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