빠 김 v1:00/1:00r...6 row
4,200m
Meters
21:00.0
Time
2:30.0
Pace
227
Calories
154
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 109 |
November 21, 2024 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,200m | 2:30.0 | 104 | 656 | 22 | 154 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | ||
| r: 1:00 | 68m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | 138 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | 148 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 23 | 165 | |
| r: 1:00 | 7m | ||||||
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 160 | |
| r: 1:00 | 10m | ||||||
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 21 | 159 | |
| r: 1:00 | 52m | ||||||
| r170m |
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Workout Graph
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