빠 김 v4:00/2:00r...7 row
3,699
Meters
19:00.0
Time
2:34.0
Pace
197
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 33:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 107 |
November 26, 2024 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,699 | 2:34.0 | 96 | 622 | 20 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 22 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 22 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 21 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 19 | |
| r: 2:00 | 262 | |||||
| r541 |
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Workout Graph
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