빠 김 v5:00/2:00r...5 row
2,917
Meters
15:00.0
Time
2:34.2
Pace
154
Calories
140
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 110 |
December 03, 2024 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,917 | 2:34.2 | 95 | 628 | 20 | 140 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 105 | |
| r: 2:00 | 107 | ||||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 18 | 146 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 19 | 151 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 154 | |
| r: 2:00 | 86 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 148 | |
| r: 2:00 | 262 | ||||||
| r593 |
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Workout Graph
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