빠 김 v2:00/2:00r...5 row
2,718m
Meters
14:00.0
Time
2:34.5
Pace
144
Calories
157
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 112 |
December 08, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,718m | 2:34.5 | 95 | 626 | 18 | 157 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 18 | 136 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 18 | 154 | |
| r: 2:00 | 218m | ||||||
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 17 | 162 | |
| r: 2:00 | 207m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 20 | 170 | |
| r: 2:00 | 109m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 20 | 165 | |
| r: 2:00 | 217m | ||||||
| r1,065m |
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Workout Graph
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