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빠 김 v0:45/0:45r...20 row

3,130

Meters

15:00.0

Time

2:23.7

Pace

166

Calories

152

Heart Rate

Rest Distance430
Rest Time15:00.0
Overall Distance3,560
Overall Time30:00.0
Average Watts118
Calories Per Hour664
Stroke Rate24
Stroke Count394
Drag Factor110

December 15, 2024 18:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,130 2:23.7 118 664 24 152
0:45.0 157 2:23.3 119 640 24 99
r: 0:45 22
0:45.0 159 2:21.5 124 720 24 134
r: 0:45 18
0:45.0 160 2:20.6 126 720 25 144
r: 0:45 22
0:45.0 160 2:20.6 126 720 25 146
r: 0:45 74
0:45.0 158 2:22.4 121 640 24 152
r: 0:45 19
0:45.0 166 2:15.5 141 720 27 153
r: 0:45 20
0:45.0 162 2:18.8 131 720 27 157
r: 0:45 16
0:45.0 160 2:20.6 126 720 27 155
r: 0:45 16
0:45.0 157 2:23.3 119 640 24 166
r: 0:45 17
0:45.0 158 2:22.4 121 640 24 165
r: 0:45 20
0:45.0 158 2:22.4 121 640 24 160
r: 0:45 14
0:45.0 156 2:24.2 117 640 23 155
r: 0:45 21
0:45.0 148 2:32.0 100 640 23 152
r: 0:45 13
0:45.0 152 2:28.0 108 640 24 157
r: 0:45 16
0:45.0 152 2:28.0 108 640 24 163
r: 0:45 13
0:45.0 150 2:30.0 104 640 23 156
r: 0:45 22
0:45.0 156 2:24.2 117 640 24 161
r: 0:45 14
0:45.0 151 2:29.0 106 640 24 161
r: 0:45 14
0:45.0 154 2:26.1 112 640 25 161
r: 0:45 21
0:45.0 156 2:24.2 117 640 24 161
r: 0:45 38
r430

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Workout Graph

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