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빠 김 v0:20/0:10r...24 row

1,606

Meters

8:00.0

Time

2:29.4

Pace

73

Calories

144

Heart Rate

Rest Distance1,479
Rest Time11:40.0
Overall Distance3,085
Overall Time19:40.0
Average Watts105
Calories Per Hour547
Stroke Rate25
Stroke Count351
Drag Factor111

December 21, 2024 17:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,606 2:29.4 105 547 25 144
0:20.0 66 2:31.5 101 540 24 113
r: 0:10 29
0:20.0 72 2:18.8 131 720 27 133
r: 0:10 14
0:20.0 69 2:24.9 115 540 27 138
r: 0:10 21
0:20.0 63 2:38.7 88 540 24 144
r: 0:10 17
0:20.0 65 2:33.8 96 540 27 142
r: 0:10 16
0:20.0 66 2:31.5 101 540 24 144
r: 0:10 17
0:20.0 68 2:27.0 110 540 27 136
r: 0:10 15
0:20.0 70 2:22.8 120 540 27 151
r: 4:00 615
0:20.0 69 2:24.9 115 540 24 138
r: 0:10 18
0:20.0 68 2:27.0 110 540 24 143
r: 0:10 17
0:20.0 67 2:29.2 105 540 24 148
r: 0:10 18
0:20.0 67 2:29.2 105 540 24 149
r: 0:10 19
0:20.0 67 2:29.2 105 540 24 153
r: 0:10 19
0:20.0 66 2:31.5 101 540 24 153
r: 0:10 18
0:20.0 68 2:27.0 110 540 24 157
r: 0:10 10
0:20.0 65 2:33.8 96 540 24 156
r: 4:00 485
0:20.0 60 2:46.6 76 540 24 130
r: 0:10 13
0:20.0 68 2:27.0 110 540 24 138
r: 0:10 20
0:20.0 69 2:24.9 115 540 27 142
r: 0:10 15
0:20.0 68 2:27.0 110 540 27 147
r: 0:10 25
0:20.0 67 2:29.2 105 540 24 154
r: 0:10 11
0:20.0 66 2:31.5 101 540 24 155
r: 0:10 17
0:20.0 66 2:31.5 101 540 27 155
r: 0:10 15
0:20.0 66 2:31.5 101 540 27 155
r: 0:10 15
r1,479

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