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빠 김 v0:20/0:10r...24 row

1,606m

Meters

8:00.0

Time

2:29.4

Pace

73

Calories

144

Heart Rate

Rest Distance1,479m
Rest Time11:40.0
Overall Distance3,085m
Overall Time19:40.0
Average Watts105
Calories Per Hour660
Stroke Rate25
Stroke Count351
Drag Factor111

December 21, 2024 17:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,606m 2:29.4 105 660 25 144
0:20.0 66m 2:31.5 101 646 24 113
r: 0:10 29m
0:20.0 72m 2:18.8 131 749 27 133
r: 0:10 14m
0:20.0 69m 2:24.9 115 695 27 138
r: 0:10 21m
0:20.0 63m 2:38.7 88 601 24 144
r: 0:10 17m
0:20.0 65m 2:33.8 96 630 27 142
r: 0:10 16m
0:20.0 66m 2:31.5 101 646 24 144
r: 0:10 17m
0:20.0 68m 2:27.0 110 678 27 136
r: 0:10 15m
0:20.0 70m 2:22.8 120 713 27 151
r: 4:00 615m
0:20.0 69m 2:24.9 115 695 24 138
r: 0:10 18m
0:20.0 68m 2:27.0 110 678 24 143
r: 0:10 17m
0:20.0 67m 2:29.2 105 662 24 148
r: 0:10 18m
0:20.0 67m 2:29.2 105 662 24 149
r: 0:10 19m
0:20.0 67m 2:29.2 105 662 24 153
r: 0:10 19m
0:20.0 66m 2:31.5 101 646 24 153
r: 0:10 18m
0:20.0 68m 2:27.0 110 678 24 157
r: 0:10 10m
0:20.0 65m 2:33.8 96 630 24 156
r: 4:00 485m
0:20.0 60m 2:46.6 76 560 24 130
r: 0:10 13m
0:20.0 68m 2:27.0 110 678 24 138
r: 0:10 20m
0:20.0 69m 2:24.9 115 695 27 142
r: 0:10 15m
0:20.0 68m 2:27.0 110 678 27 147
r: 0:10 25m
0:20.0 67m 2:29.2 105 662 24 154
r: 0:10 11m
0:20.0 66m 2:31.5 101 646 24 155
r: 0:10 17m
0:20.0 66m 2:31.5 101 646 27 155
r: 0:10 15m
0:20.0 66m 2:31.5 101 646 27 155
r: 0:10 15m
r1,479m

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