빠 김 v500m/2:00r...8 row
4,000
Meters
20:02.8
Time
2:30.3
Pace
215
Calories
147
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 36:02.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 111 |
January 04, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.8 | 4,000 | 2:30.3 | 103 | 654 | 21 | 147 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 23 | 147 | |
| r: 2:00 | 35 | ||||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 22 | ||
| r: 2:00 | 57 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 22 | ||
| r: 2:00 | 45 | ||||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 22 | ||
| r: 2:00 | 65 | ||||||
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 21 | ||
| r: 2:00 | 124 | ||||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 22 | ||
| r: 2:00 | 70 | ||||||
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 21 | ||
| r: 2:00 | 14 | ||||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 21 | ||
| r: 2:00 | 22 | ||||||
| r432 |
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Workout Graph
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