빠 김 v50c/2:00r...5 row
2,768
Meters
14:26.9
Time
2:36.5
Pace
150
Calories
162
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 24:26.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 113 |
February 09, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.9 | 2,768 | 2:36.5 | 91 | 613 | 18 | 162 | |
| 4:36.9 | 907 | 2:32.6 | 98 | 638 | 20 | 164 | |
| r: 2:00 | 18 | ||||||
| 3:54.1 | 743 | 2:37.5 | 90 | 608 | 17 | 163 | |
| r: 2:00 | 85 | ||||||
| 2:57.8 | 559 | 2:39.0 | 87 | 599 | 17 | 165 | |
| r: 2:00 | 110 | ||||||
| 2:01.2 | 376 | 2:41.1 | 84 | 587 | 17 | 163 | |
| r: 2:00 | 125 | ||||||
| 0:56.8 | 183 | 2:35.1 | 94 | 622 | 20 | 157 | |
| r: 2:00 | 316 | ||||||
| r654 |
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Workout Graph
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